I hope you all enjoyed learning about the mechanics of 6 great fundamental exercises: the squat, the deadlift, the strict press, the plank, the lunge and the row. These six movements alone provide you with a full body workout, and you need very little equipment to work them all!
Check out this great workout utilizing all six of the movements.
Back To Basics Workout #2:
A: 3 rounds
-Strict press x8/8
-Single arm bent over row x8/8
-Plank hold 30-60”
B: 30 seconds on, 30 seconds rest x 4 rounds
-Walking lunge (or if you’re working a static lunge, work 30 seconds on one side, then rest 30 seconds, then 30 seconds on the other side)
-Goblet squat (or body weight squat)
This workout should take you under 30 minutes and will work your body from head to toe! Try this out at the gym, at home with the weights you have access to, or when you’re traveling and are looking for a simple but effective workout!
Test it out and let me know what you think 🙂 And remember – practice perfect repetitions with these and refer back to the individual posts as needed!