Kettlebell Sport Workshop

I had the opportunity to attend a kettlebell sport workshop at Long Beach Kettlebell Club hosted by the talented kettlebell sport lifter Brittany van Schravendijk (some of you may know her as ‘KBFitBritt‘). She is one of the top kettlebell sport competitors in the United States and recently competed on Team USA at the World […]

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Cardio Exercises for Non-Runners

If you’re looking to increase your cardiovascular endurance but don’t like to run (i.e., you’re me) or you’re looking for other options to throw into your workout routine, there are a ton of great ways to still work on your aerobic capacity without running around the track or on the treadmill all day. Here are […]

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Top Reasons to Train with Kettlebells

Kettlebell training is on the rise in the fitness industry. Professionals are beginning to include kettlebell exercises into their clients’ fitness regimes and athletes are using it to build power. Even The Rock has been known to throw in some kettlebell moves during his workouts. 😉 Here are the top reasons you should be incorporating […]

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Full Body Torcher

I like to try and get the most out of my workouts, so focusing on efficiency is key. This workout will work your whole body and leave you feeling awesome! **note: please make sure you consult with a fitness professional in person before executing any movements you are not already familiar with. Full Body Torcher: […]

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2016: Setting Your Intentions

Each new year, millions of people make new year’s resolutions, and the number one most common resolution is to ‘lose weight.‘ In the past, I too have made this new year’s resolution. I’ve made it several years in a row. And two very distinct things happened: 1. I did not lose much weight (think maybe […]

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Loosen Tight Muscles with a Lacrosse Ball

If you’ve ever had any tight or sore muscles, you may have had a fitness professional recommend some type of foam rolling to you. Foam rolling allows you to put pressure on tight muscles to help loosen them up and alleviate aches and pains you can get while working out. Loosening up these tight muscles […]

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How To Do a Kettlebell Swing

The kettlebell swing is one of the most well-known and effective exercises you can do with a kettlebell. It gets the heart rate up and works your glutes, hamstrings, and core muscles in one swift motion. However, when done incorrectly, the kettlebell swing can increase your risk of lower back injuries, so perfecting the technique […]

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Booty Burner

Looking for some great exercises to work those cheeks? While strengthening the glutes has its obvious physical perks, actively engaging your glute muscles can help prevent other muscles from overcompensating, causing aches and pains. Your glutes are your powerhouse, so let’s get them working! *note: You do need weights for this workout. Both the kettlebell and […]

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Tabata Fun

Several studies have come out in the past few years that show how effective interval training can be for burning fat, increasing strength, and giving you the most bang for your workout buck. One really great way to get in some interval training is to do a tabata workout! A tabata format simply means that […]

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